Why Vitamin B6 Is Important

Vitamin B6 is one of eight water-soluble B vitamins. It was discovered in the 1930s during nutrition studies on rats. Vitamin B6 is exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. Vitamin B6 performs as a coenzyme to carry out metabolic processes that affect the body’s use of protein, carbohydrates, and fat. Vitamin B6 also is involved in metabolism of protein and carbohydrates, the production of insulin, red and white blood cells.
Vitamin B6 is an especially important vitamin for maintaining healthy nerve and muscle cells. It is also take part in the production of DNA and RNA, the body's genetic material. Vitamin B6 is necessary for proper absorption of vitamin B12 and for the production of red blood cells and cells of the immune system. It also helps to convert tryptophan to niacin, and may be found in nuts, meat, fish, eggs, wheat germs, milk, and whole grain foods.
Vitamin B6 can be found in, avocados, bananas, carrots, fortified cereals, green bean, hazelnuts (filberts), lentils, potatoes, salmon, shrimp, soybeans, spinach, sunflower seeds.
The daily Recommended Dietary Allowance (RDA) of vitamin B6 is various depend on age. For men and women between 19-50 years old can take 1.3 mg. Women over 50 years old need 1.5 mg, while men need 1.7 mg. An additional between 0.1-0.7 mg is needed during the pregnancy and lactation period. High amounts (100–200 mg per day or even more) may be recommended for certain conditions.
Deficiency of vitamin B6 is rare, since most foods eaten contain this vitamin. Signs of a Vitamin B6 deficiency include peeling skin (dermatitis), cracked and sore lips, inflamed tongue and mouth, neuropathy, depression, anxiety, loss of libido, insomnia, water retention, inability to process glucose, itchy, body weight loss/gain, weakness, mental confusion, irritability, nervousness, inability to sleep, hyperactivity, anemia, skin lesions, and kidney stones. It is important to have a physician evaluate these symptoms so that appropriate medical care can be given.
Vitamin B6 is usually safe, at intakes up to 200 mg per day in adults. However, sustained periods of large doses may cause irreversible nerve damage. The excess of vitamin B6 may also lead to kidney stone formation. Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, very high doses of vitamin B6 over long periods of time may result in painful neurological symptoms known as sensory neuropathy. Symptoms of apyridoxine overdose may include poor coordination, staggering, numbness, decreased sensation to touch, temperature, and vibration, and tiredness for up to six months.

The Easiest Nutrition Guidelines Ever

1)Eat For Your Goal-
If needing to lose weight eat below your caloric needs. No more than 30% cut.
If needing to gain weight then eat above. Increase by 15% as needed.
2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10% is to do whatever you want with it.
3) Eat the right foods-This goes as follows.
Protein-Lean and Complete (chicken, turkey, egg whites, whey)
Carbs-Fruits and veggies should make up the majority of your diet and be paired with every meal.
Fats-Poly/mono fat balance high(fish oils, nuts, olive oil);Low Saturated fats
4) Eat Often- Eat 4-6 meals a day.
Each meal should contain 1 complete protein.
Each meal should contain 1 carb source of either fruit/veggies.
5) Eat 1 ingredient items-85% of your meals should be of one ingredient items.
An apples ingredients are an apple. An egg is an egg. You can certainly mix and match on ingredient items, but other than that your items 85% of the time should only be 1 ingredient items.
6) Drink Water-1/2 to 1 gallon a day for women who exercises, 1 to 1 1/2 gallon for men who exercise.
That's it. If you stick to that you will get results, plain and simple.

Relief For Arthritis Sufferers

Let’s take a look at the mental attitude part of this.
Take a look at your attitude.... What has positive and negative affects on your attitude? You will make a great difference in the way you feel mentally and physically by enhancing on the positive and removing the negative influences in your life.
Every thought you have your body will reacts to that thought.
Positive thoughts and feelings will create positive results, while negative thoughts and feeling will create negative results.
So if you are a calm and positive person your health will be better than a person who is anxious and negative.
To make yourself more serene, stand tall, throw your shoulders back, lift up your head and smile. Try it. Don’t you feel better?
Now stand up and look down, slump your shoulders and frown. Now how do you feel? Did you feel the difference?
Here is an example of what I am talking about.
When I was 16 my bedroom was on the third floor on a semi-busy street. One afternoon my girl friend and I were leaning out the window watching people as they walked by.
Down the street came a man in his 20’s, who we thought looked older… dragging himself along. His shoulders drooped. He shuffled his feet and his clothes just hung on him.
We both gave a “wolf whistle” and the man looked all around not knowing where the whistle came from. He then straightened up, put his shoulders back, and strutted down the street whistling.
It made a lasting impression on me because he felt a positive feeling which caused a positive effect.
Just think back to your childhood. When you were praised how did you look and feel? When you were scolded how did you look and feel?
When your body is tense or you feel unhappy or have negative thoughts your body will react and your arthritis will hurt more than when you are calm, happy and have positive thoughts.
Be aware of your mental attitude and note how different situations have an effect your arthritis. Then you can take charge and change the affects they have on your arthritis. Out with the Bad and in with the Good!!!
You are not responsible for what others do or say, you are only responsible for how you react to what others do or say.
Now about the foods you eat
When you have arthritis it is more important that you have a diet made up of 75% raw and 25% cooked foods.
Eating raw fruits takes less energy to digest than eating cooked foods therefore taking less energy to clean out the toxic waste in your body. The less toxic waste you have in your body the less your arthritis will hurt.
We are the only species that eats cooked foods and we are the only species that suffer with so many degenerative diseases.
Arthritis is one of the main degenerative diseases. Over 90 Million people in the United States have arthritis.
Exercise relieves the pain of arthritis
If you have arthritis you know how hard it is to get up after sitting for any period of time. You’re so toxic and tense that you hurt to move.
Try some simple exercises in your chair.
1. Swing your arms around in circles.
2. Lift up one leg at a time.
3. Turn your body as far to the right as you can and then to the left.
4. While sitting tighten your buttocks and lift your body up from the chair. You won’t lift it far if at all but you will feel the body lift.
Start with just doing these simple exercises three or four times each for a few minutes and working yourself up to 10 times three or four times a day. If you like to walk start slow. If it is only 10 feet, walk 10 feet. Everyday increase it another 5 feet.
You will be amazed how better you will feel.
Swimming or exercising in water is marvelous. In the water your body is weightless. You do not have to swim you can just walk back and forth or do the above exercises. Try doing this at least 20 minutes three times a week.
The trick to exercising and staying with it is to do something you enjoy and with a friend or a group when possible.
My daughter Susan and I meet at the pool where I live 3 times a week for 20 minutes to half hour. It is fun, we get to chat and we do our exercises. It is better than meeting in a restaurant and sitting and eating bad foods.
Always ask your doctor before starting an exercise program of any kind.
You are the only one that can change your life. Do you want to shuffle along or do you want to strut along whistling? The choice is yours.
Remind yourself daily... If It Is To Be, It Is Up To Me!

Become A Genius With A High IQ

Intelligence increase is one of the most sought-after human goals. Just think what you can do with a higher IQ: get better grades, go to a better university, get a better job, get a promotion quicker, make better friends etc. The list goes on. Obviously, i'm stereotyping quite a bit here, because IQ doesn't necessarily give you any of these things, but it clearly helps to be smart.
So can IQ and intelligence even be increased? The answer is definitely yes. You see, genius building techniques are actually used by modern day philosophers and geniuses alike and these techniques all have their roots back in ancient Greek traditions. In particular, the philosopher Socrates invented a method that allowed people to extract sensational and inspirational ideas by specific ways of thinking. So intelligence increasing techniques are not something new to the 21st century. They have been used by thousands of people in the past, and have stood the test and proof of time.
In this article, I want to teach you some practical steps so you can increase you intelligence into the stratosphere, and i want to begin by explaining how intelligence increase works.
You see, the thoughts in your head which are the primary basis to increase your intelligence are not actually created by you. You do not make them, control them, or modify them. Instead, you actually receive them from a hidden source, deep in your mind. Scientists call this the subconscious mind and it is here that your thoughts actually come from. Intelligence increase is therefore increasing the established link with the subconscious mind because the thoughts move to the conscious, and from the subconscious mind. The subconscious mind goes even further to be linked to an unconscious mind. This is more commonly known as the Universal Mind, and this ultimate level of mind permeates all living and inanimate things. And before i forget to mention, I'm not talking from a New Age or metaphysical perspective here. I'm talking from a genius perspective.
Intelligence increase is therefore a matter of establishing even more solid connections between the different areas of mind, so that inspiration and matters of genius can come to the fore. They arise because the Universal Mind is the centre of all knowing. The more connected we become to it, the greater the inspiration that can arise.
Even then, the onset and the conscious existence of genius ideas in your head is not enough to be a genius. It's one thing to have a 180-190 IQ, but its only in the proper "use" of your high intelligence that the true genius manifests. For example, we see that people can be exceedingly rich, though possessing only normal levels of intelligence. On the other hand, there are those who are super smart, but who remain poor.
So a genius intelligence is definitely beneficial in your life, but it has to be coupled with the Correct Way of doing things, so that your genius can be manifested physically.
So the big question is, what steps can you take right now to increase your IQ? And what steps can you take right now to make sure you act in the correct way? First, you need to intend and know what your goal is. Second, you need to use the genius building techniques. Third, you need to act as if your goal is already true with firm believe. Fourth, you need to act now and physically move towards your goal. And remember what the question was above. It said "what do you need to do right now to increase your IQ". Do yourself a favour. You cannot act where you are not. You cannot act where you have been. You cannot act where you want to go. . You can only act where you are. And that is now. So we need to start acting now to be a genius, and not sometime in the future.
For the sake of time, i will teach you a quick technique to increase your intelligence. It's called the Unity Technique and it is super-advanced. You can find simpler techniques in other articles. The gains for this technique will not increase raw intelligence; it goes far beyond that to make genius come to you:
1. Place yourself in a relaxed environment
2. Remove your thoughts by focussing on the "emptiness" in between your thoughts.
3. Hold this state of mind as you breath
4. Hold this state of mind again as you physically move. This can be movement back and forth, or simply any time of bodily movement
5. Everytime thoughts enter your head, focus on the physical environment in terms of its shapes, colours and sounds. This will help you calm and remove your thoughts once again
6. Once the state is fully held, act towards your goals in the most efficient manner possible. There should be no thoughts bouncing around in your head. You should be in "the zone" and in a state which you are willing to act with all your mind.
This is a formidable technique used by hundreds of geniuses throughout the ages. Here is why it works: Remember we said that the Universal Mind is where our intelligence comes from? Well, at the level of the Universal Mind, there is no thought, sound or consciousness. There is just being. So when you calm your thoughts to zero, and be entirely in the moment, you actually access the power of the Universal Mind! Now, all you have to do is act towards your goals, and your goals will come flying towards you, because the Universal Mind permeates all living and non-living things, and it knows the easiest way to get it wants. If you're mindset is the Universal Mind, you automatically get what you want.

Become Stress Free in Seven Days

Stress is a chronic condition. It’s all around you; in your workplace, social life, and even in your home. When left to run its course, stress can intensify into chronic frustration, grief, anxiety, and depression.
Stress is a mental condition generally brought on by worrying about things you cannot change and/or feeling overwhelmed by a situation. It can erode your sense of self, and adversely affect your blood pressure and even your mental stability.
Stress, however, can be positive. Some folks actually thrive on stress. The more pressure they are under to perform, the better they do!
Stress, although often caused by external forces, is nurtured and magnified in the mind. Let’s examine what you can do to decrease, and even eliminate, it. It can be managed! There are several ways you can do this yourself. Consider this your:
Seven-day Stress Eliminating Course.
Here are seven simple steps to follow, one for each day:
1. Acknowledge that stress is good
Make stress your friend! Your body reacts to stress either by fighting it or fleeing from it. Identify your responses to stress. The extra energy you feel in fighting it can be re-channeled to enhance your performance at the right moment. Consider this; no top sportsman is ever totally relaxed before a big competition. Use your stress wisely to push yourself that little bit harder when it counts most. On the other hand, ignoring problems by fleeing from the situation will also affect your well-being. Try and identify how you can constructively alter your situation.
2. Avoid stress spewers
Stressed people spew out stress words and thoughts indiscriminately. They like to talk about their problems and, before you know it you are affected, too! Identify the ones that affect you! They include the doom and gloom media warnings of what may – never – happen!
Protect yourself by recognizing stress in others and limiting your contact with them.
3. Learn from the best
When others in your environment are not coping well, identify the ones who keep calm under pressure. What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced? Study their habits, ask them how they do it, learn from the best stress managers, and copy what they do.
4. Practice breathing techniques
You can trick your body into relaxing by using this breathing technique: Breathe in slowly for a count of 7; then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry, and you start to feel better.
5. Put a stop to stressful thoughts
As stress is a mind manipulator, you can tangle yourself up in stress knots just by thinking thoughts like: "If this happens, then that might happen, and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly?
Put a stop to stressful thoughts; cut them off as soon as they pop up! Even if you have a ‘legitimate’ cause to worry, ask yourself: “what can one ounce of my worry do to prevent it or fix it?”
6. Isolate your trigger points and hot spots
Make your own list of stress trigger points or hot spots. Be specific. Do presentations, interviews, meetings, feedbacks, tight deadlines trigger stress for you? Then identify specifics. For instance, do only presentations to a certain audience get you worked up? Is one type of project more stressful than another? Do you drink too much coffee?
Once you have identified your stress factors, you can then take the appropriate steps to reduce them. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?
7. Take care of your body!
Lack of sleep, poor diet and no exercise will add to your distress! This, although obvious, is all too often ignored as a stress management technique. Be good to your body. Give it rest, good nutrition, and go out and enjoy life!

Foot and Leg Pain Discovery

Pain! Foot pain! Plantar fasciitis pain! Shin splints pain! Heel spurs pain! It sure isn't any fun!
How many times have you been on your feet a lot and couldn't wait to sit down? It has happened to most of us. It could have been from blisters or...new shoes which didn't fit right or...kicking a chair when wandering around in the middle of the night or...or....
Or it could have been something which just would not let itself get fixed. It could be something which specially made shoes or pain pills just could not fix. And by the time the surgery would be finished, too much damage may have been done to ever get it right again. Hopefully it has not gone that far yet because possibly, just possibly a simpler fix is on the horizon.
Good news! A new discovery about how the foot arch works points the way to relief of a number of foot and leg pains as well as flat feet. True, it may not work for all foot or leg problems. Nothing can promise that. In fact, any one pain or problem can come from any number of causes.
However, it can be shown that upsets like certain foot or leg problems and pains can be created when the foot arch is not working right. Who knows?...that pesky pain may just respond. Nothing tried, nothing gained. Why not find out more?
Yes, the foot arch. The new discovery is that the foot arch is created using certain muscles in certain ways. The discovery comes from the direction of engineering science, not medical science. The engineering principles are taught in architecture school. The way roof arches were built in old European churches gave the first clue. Then the application of engineering theory completed the project.
Although the entire theory will not be given here, some of the background will be explained.
Even if the feet seem to have good arches, there may be something in the way they are used which causes the foot or leg pain. And if it does not hurt now, something may change in the future which could be easily fixed if one knows what follows.
Although a foot is apparently well arched, improper use of the foot can cause pain. The foot is made to hurt when not being used correctly as a warning to shape up.
Here is what happens.
A joint is where two bones meet. Ligaments hold the bones together at the joint. Remember the last time you cut a chicken up for the pot? The tough white material holding the bones together at the joints are the ligaments.
What if you had no ligaments? Just imagine sleeping and turning over several times in the night. You might wake up with several toe bones mixed in with your ribs, a knee cap in your mouth and a shoulder blade mixed up with your toes. Rather a funny picture when you think about it. Don't worry, as long as you have your ligaments it won't happen. That is a main job of the ligaments
When you get out of bed and start putting loads on your bones and joints, you will find that the ligaments by themselves just are not strong enough to carry the load. That is why you also have muscles to hold your bones together at the joints. The muscles can carry much more load than the ligaments.
Besides holding the bones together at the joints, the muscles have a much more important job to do. They move your bones around. When you reach up to scratch your cheek, muscles in your arm move your hand. When you run, muscles in your legs move your feet. You get the idea.
Muscles do need to rest and get repaired during sleep. That is when the ligaments do their main thing. However, sometimes muscles stop doing their job when carrying a load during the day. Here is when ligaments really have an important backup job, but they don't like it. Taking over the job of muscles is too much for a ligament, and it screams (ie, hurts) in protest.
Ligaments are the backup system which holds bones together at the joints when the muscles are not working as they should.
Here is an experiment to get more understanding. Some few people have something unusual in their arm which does not let this work. Those people can try a similar experiment using another joint. Also, if overdone it may cause pain or damage. So, to take special care that no injury occurs, only do it with the permission and supervision of your health care provider. If your health care provider does not agree that it is okay for you to do this experiment, do not attempt it.
Hold your right arm out with the palm down. Relax the muscles in your right arm so that the hand flops limply down from the wrist. Now, using your left hand, push on the back of your hand, forcing your right wrist to bend more than it was meant to. If you push enough, the wrist will hurt. Don't damage your body. Only do it enough to get the idea.
When you get the idea, move your left hand away. Keep your right arm out with the palm down. Next, contract the muscles in the back of your right arm which will pull your hand up until your wrist is not bent so much.
This time, using those muscles in your right arm, Do Not Let Your Right Wrist Bend any more than it already has. Then, with your left hand, press on the back of your right hand again, trying to bend your right wrist. As long as you do not let your right wrist bend, you will find that it does NOT hurt, no matter how hard you push with your left hand. You can now relax and I will tell you the theory of what is happening.
In any well-engineered machine such as a jet plane, space shuttle or even many cars the important systems, such as brakes in cars, have back up systems which operate when the main (primary) system breaks down. When the main system has failed and the back up system starts operating, there are loud bells and bright flashing red lights to let the operator know that there is something wrong which needs to be fixed.
In the human body, when the muscles stop operating and the ligaments start carrying a heavy load across the joint between bones, pain is the loud bell and flashing light which lets the operator (you) know that something is wrong. In your wrist you already know which muscles to operate.
A similar system in your feet hurts when the foot arch muscles do not operate right. This can affect the ligaments which hold your foot bones together. It can also affect the ligaments which hold the two bones in the lower leg together as in shin splints.