Emotional Recommendations
How is your emotional balance? Do you experience extreme highs and lows in your moods? Learn to feel before you react in a way you will regret. When someone pushes your buttons... Listen to where you feel this emotion. Instead of chasing it away by judging arguing, crying for pity, pleasing others, having a drink etc..take 5-15seconds to feel the sensation. Use the breath to empty yourself of thoughts and use the feeling for healing. You will find that this slowing down and fueling yourself with the physical sensations found in your feelings will stop you from reacting in ways that damage your relationship.
This method will help you to respect yourself and everyone you come in contact with. When in doubt choose peace.
Spiritual Recommendations
Are you spiritually balanced? Do you have a sense of spiritual direction that you experience regularly? When making a decision ask, does this choice move me closer to my dream in life or send me back a few steps. Cultivate your intuition instead of your logical brain because over anal lies ing your choices keeps you stuck in the past.
Emptying the brain through daily meditation/sitting quietly makes room for genuine truths-(truths that further your consciousness and health) to surface. Relationships are the root of our social condition on planet earth. The reverence we feel within and express outwardly in our personal and family relationships overflows, to bring peace to the planet.
Breathe...Feel.... and be love.
Notes:
*Hatred is an emotion of intense revulsion, distaste, or antipathy for a person, thing, or phenomenon, generally attributed to a desire to avoid, restrict, remove, or destroy the hated object -Wilkipedia
*Fear is a repulsive feeling of apprehension or distress caused by the presence or anticipation of danger. Fear always pertains to something that has yet to happen. It is a feeling that holds us back based on the memory of a past dangerous experience that we anticipate may happen in the future.
In the presence of actual danger people often report a feeling of surrender -a place where fear disappears. Fear exists in the present moment when we anticipate something that has yet to and may never happen at all, or will never happen exactly as we are making it up to be. I.E. Fear is usually something imaginary, AND if we consistently commit many moments/nows to the eventual happening, then it may eventually happen.
GENUINELY means we really ask or make comments from a place in ourselves that is free of hidden agendas. If manipulation or judgment is there our partner will feel it making more trouble than we imagined.
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